Good Night Sleep – Sustained Release Gummies

The Science

L-tryptophan is an amino acid that promotes good sleep quality and supports your mood. It supports microdosing of melatonin supporting the body to balance its own melatonin needs for better, deeper sleep.

Several studies have shown that increasing tryptophan in the diet can improve sleep by increasing melatonin ( 24 ,25 ).
https://www.healthline.com/nutrition/tryptophan#TOC_TITLE_HDR_1

Does GABA help with sleep?
Studies show that the natural form of GABA has a number of sleep-improving effects including helping people fall asleep faster and sleep longer after taking 100 mg of GABA before going to bed.

Is it OK to take GABA before bed?
Scientifically supported research has shown that between 100 to 200 milligrams of GABA (Gamma Aminobutyric Acid) are typically safe to consume approximately 30 minutes to an hour before bed. GABA can also be regarded as safe and appropriate for daily intake for those seeking improvement in the quality of their sleep.

Health Benefits of Elderberry:
 High in Vitamin C.
 High Antioxidant Power.
 Promotes Heart Health.
 Lowers Inflammation and Stress.
 Boosts Your Immune System.
 Good for Respiratory and Lung Health.
 High in Fiber.
 Good for Blood Sugar Management.

Benefits of Phytomelatonin Microdose – nudges your own body’s wellbeing toward creating deep REM sleep while avoiding sluggishness in the morning.
(see https://hibernationlab.com/blogs/sleep-and-recovery-hacks/microdosing-melatonin-the-key-things-to-know)

Phytomelatonin as Sleep-Quality Enhancer and Jet Lag Remedy. Another aspect of interest is that phytomelatonin-rich plants may be responsible for a sleep-inducing effect due to its known role in circadian rhythms, especially in sleep quality.

What is St John’s Wort Flower used for?
Currently, St. John’s wort is promoted for depression, menopausal symptoms, attention-deficit hyperactivity disorder (ADHD), somatic symptom disorder (a condition in which a person feels extreme, exaggerated anxiety about physical symptoms), obsessive-compulsive disorder, and other conditions.

Feverfew (Tanacetum parthenium L.) (Asteraceae) is a medicinal plant traditionally used for the treatment of fevers, migraine headaches, rheumatoid arthritis, stomach aches, toothaches, insect bites, infertility, and problems with menstruation and labor during childbirth.

Good Night Sleep contains .25mg of plant-based melatonin from St John’s Wart.  Studies published by the NIH National Library of Medicine* confirm phyto-melatonin is 100% more effective than synthetic melatonin (a synthetic hormone). This ingredient is optimized through Chaé’s Sustained Release Technology which provides micro-sized particles for greater performance. You need less quantity of phyto-melatonin to yield the best results in good sleep and for its significant antioxidant and cellular protective properties.  99% of all Melatonin products are a synthetic hormones and typically overdose a person, creating fogginess upon waking.

*The following is quoted from a number of studies published on the NIH National Library of Medicine – See article: Is Melatonin the “Next Vitamin D”?: A Review of Emerging Science, Clinical Uses, Safety, and Dietary Supplements

“Numerous studies have identified melatonin as a powerful free-radical scavenger with potential protective properties against neurodegenerative disorders, epilepsy, and certain cancers. Recent in vitro and in vivo studies have continued to fortify the foundational aspects established over the past decades that would attest to melatonin’s roles in antioxidant defense, oxidative stress reduction, and anti-inflammatory processes [29,30].”

“Kukula-Kochet al. [34] performed cellular assays to determine if superior effects in anti-radical, antioxidant, and anti-inflammatory activities exist in phytomelatonin compared to the synthetic form. Based on these in vitro results using human cell lines, they reported significant benefits with phytomelatonin compared to synthetic melatonin [34]. Phytomelatonin was found to have 646% stronger COX-2 inhibition (see Figure 3), 267–470% more potent free-radical scavenging ability (see Figure 4), and 100% greater efficacy in reducing cellular ROS in a human skin cell line (see Figure 5) when compared to synthetic melatonin, most likely due to the other constituents found in phytomelatonin such as chlorophyll, beta-carotene, lutein, and other protective, antioxidant phytonutrients [values derived from the original data presented in [34].”

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9571539/